Intervals on Wednesday went well. I even got to chat with a dog walker who once ran a half and complimented me on what I was doing.
5 x 1600, with the last set the fastest, but not by much. So generally I did what I set out to do. Thursday 6K steady, quite good, and last night 15K at race pace: 5.2 minutes/km, exactly where I want to be. Today, few aches and pains to speak of. So I think I'm where I want to be in general. Something like three or four little runs and two swims, then race day next Sunday.