Sunday, July 19, 2009
But: Another runner at the Acura 10 miler today. I finished in about one hour, 22 minutes, a shade over 5 minutes per km. What pleases me most is that I achieved a negative split--faster in the second half than the first.
In the background: the masts of sailboats, and then the Toronto skyline. We ran out on a spit of land into Lake Ontario--the Leslie Street Spit. Running out (before I picked up the pace) we could see open water to our left, sailboats and city to our right.