My next goal race is the Scotiabank Half in Toronto, Sept. 26. The week before that I'll do the Terry Fox 5K. Oct. 31 is the inaugural Tom Taylor 10-mile locally, and the week after that is the Angus Glen Half. Maybe I'd be pushing it to do that last one.
Starting in January, I hope to do five runs a week to train for the Goodlife Toronto Marathon on its new date in May.
Training is going well. I'm only running three times a week for now--going 20k or more on Sunday to keep up my weekly distance. My sore left heel stays with me like an old friend. Swimming twice a week seems to help, along with some stretches.
I've glanced at a Running Room forum. I may or may not join one, but one idea I like is listing PB's.
5K: 23:59 (Terry Fox 09)
10K: 55:19 (Oasis Zoo 08)
10m: 1:22:20 (Acura Toronto 09)
Half: 1:49:37 (Goodlife Toronto 09)
Marathon: 4:00:05 (Waterloo 10)